Bailey Brown- Pilates, periods, hormones and lots of laughs

Bailey Brown: Pilates, periods, hormones and lots of laughs

Today’s episode is all about aligning with your cycle! We are chatting with Bailey Brown, Founder of the Align App, about her spiritual awakening, her hormone journey, and how she healed her hormones and body, how your connection to source and your self-love make you look and feel your best, and how to align with the 4 phases of your menstrual cycle to access your true power. If you want to know the most aligned workouts and foods for each stage of your cycle be sure to tune into this episode!